January Newsletter: National Staying Healthy Month

New Year, New Circulation!
By Carmel Celestin, MD – CC Vascular Medicine & Imaging

January 7, 2026

January is National Staying Healthy Month — the perfect time to reset, refocus, and recommit to habits that support long‑term wellness. At CC Vascular Medicine & Imaging, we believe that staying healthy begins with understanding your vascular system: the network that keeps every organ supplied, nourished, and functioning at its best.

To make vascular care even more accessible this month, we’re offering telehealth‑only appointments — and celebrating with a special offer: $50 OFF your first online vascular consultation for new patients.

Vascular Evaluation From Home

If you’re ready to take charge of your vascular health from the comfort of home, our telehealth visits make it simple. Virtual care is ideal if travel is difficult, your schedule is tight, or you simply prefer online visits.

Our telehealth services include:

• Vascular disease management
• Leg and arm swelling evaluation
• Prevention and wellness plans
• Medication and risk‑factor review
• Follow‑up care and monitoring

Safe, convenient, and designed around your life.

Top Vascular Health Goals for the New Year

January is a natural time to set new intentions. Here are the top vascular‑focused goals that can make a meaningful difference in your circulation and long‑term health.

1. Move More to Improve Circulation

Even 10–15 minutes of walking a day can:

• Boost blood flow
• Reduce leg swelling
• Lower your risk of blood clots
• Improve symptoms of venous insufficiency
• Help regulate glucose levels

Small steps truly add up.

2. Prioritize Your Vein Health

Leg heaviness, swelling, visible veins, or nighttime cramping may be early signs of venous disease. Early evaluation prevents progression and protects your long‑term mobility.

3. Protect Your Arteries

Healthy arteries reduce your risk of peripheral artery disease (PAD), stroke, and heart attack. Focus on:

• Blood pressure control
• Cholesterol management
• Reducing carbohydrate and sugar intake
• Smoking cessation
• Regular vascular screenings if you’re over 50 or have risk factors

4. Keep Your Hands and Feet Warm — Especially if You Have Raynaud’s

Cold weather can trigger Raynaud’s symptoms. Helpful strategies include:

• Layering clothing
• Avoiding sudden temperature changes
• Managing stress
• Using hand and foot warmers when needed

5. Manage Sugar Levels & Maintain a Healthy Weight

High blood sugar and excess weight significantly increase the risk of:

• Peripheral artery disease
• Venous insufficiency
• Slow wound healing
• Inflammation and swelling
• Blood clots

This month is a great time to:

• Check your fasting glucose or A1c
• Review your diet
• Set realistic weight‑management goals
• Explore physician‑guided weight‑management support

At CC Vascular Medicine, we offer medically supervised weight‑management programs to help reduce inflammation, improve circulation, and protect long‑term vascular health.

Why Vascular Health Belongs in Your New Year Reset

Your arteries and veins influence everything from your energy levels to your mobility. Many vascular conditions develop silently, making early awareness and prevention essential.

January is the perfect time to:

• Reassess your risk factors
• Tune into symptoms you may have ignored
• Schedule overdue screenings
• Make small lifestyle changes that protect your circulation

This Month at CC Vascular Medicine

We’re focusing on:

• Telehealth‑only care for January
• Early detection through virtual vascular assessments
• Weight‑management support to reduce vascular risk
• Personalized care plans that support long‑term vascular health